Your week in training and health.
Biomarkd Mon 28 Sep
+4 kg
on your bench estimate last week
152 kg e1RM, a new best, from 140 × 3 on Monday.
best
 
17.9 t
Mon
 
 
Rest
Tue
 
 
15.2 t
Wed
 
 
Rest
Thu
 
 
16.2 t
Fri
 
 
Rest
Sat
 
 
Rest
Sun
3
sessions
49.3 t
volume
91.4 kg
bodyweight
This week
Day 38 of 84. Two pins due, Thursday and Sunday. Bloods booked for Friday 9 October.
Example email. You get this each Monday while your log runs. Stop these emails.
Biomarkd is a product of Clackis Ltd.